Green beans with feta and walnuts

Green bean salad with feta and walnuts

A lovely little salad that I had the other day with pumpkin and sausage salad. 

Green bean and feta salad ingredients

• 200g green beans, trimmed
• Small handful mint, finely chopped
• Juice half a lemon
• Handful walnut pieces, lightly toasted
• Small handful feta, crumbled
• Extra virgin olive oil

How to make green bean and feta salad

1. Blanch the green beans in boiling water for 2-3 minutes. The beans should still be very crunchy.
2. Drain the beans and toss with the oil and lemon juice immediately. You could use walnut oil instead of olive oil, to give even more of a nutty taste.
3. Lie the beans in a shallow serving dish.
4. Scatter over the mint, crumbled feta and walnut pieces.  

 

Gingered rump steak salad

A variation on chilli beef salad. In this version I marinaded the steaks for about half an hour then served them whole with the salad on the side. 

 

The salad bit

  Asian marinade/dressing ingredients

• 1/2 JOT* grated ginger
• 1/4 teaspoon sambal oelek or 1 red chilli
• Sambal oelek is a hot Malaysian/Thai chilli sauce - I used a small amount of this as I didn't have a fresh red chilli. If you're using fresh chilli, chop it finely and remove the seeds.
• 1 1/2 tablespoons sweet chilli sauce
• 2 tablespoons fish sauce
• pinch sugar

*Jamie Oliver's Thumb: the official measurement used for root ginger.

 

Salad ingredients

• 5cm piece carrot
• 5cm piece courgette
• 5cm piece cucumber
• 1/2 red pepper
• 2 spring onions 
• 1 small little gem lettuce
• Small handful mint leaves
• 2 tablespoons sesame seeds, toasted 

 

How to make marinaded rump steak salad

1. Mix all the marinade ingredients together in a shallow dish.
2. Add the steaks to the dish and turn to coat both sides.
3. Cover with cling film and set aside for at least 30 minutes - don't, however, chill in the fridge as you want the steaks to be at room temperature when you cook them. 
4. While the steaks are marinading, cut the vegetables into julienne (ie thin strips).
5. Toast the sesame seeds for a minute or two until slightly coloured and there is a noticeable aroma coming from the.
6. When you are ready to cook the steaks, heat a griddle pan till it is very hot.
7. Remove the steaks from the marinade and place on the hot griddle.
8. Leave to cook for about 3 minutes, then turn over and cook the other side for the same time - this will give you medium-rare steaks. 
9. Remove the steaks from the pan and leave to rest for at least 5 minutes.
10. Let the remaining marinade bubble for a few minutes till it becomes syrupy. 
11. Tear the mint leaves and add to the vegetables.
12. Pour the thickened marinade over the salad and toss together.
13. Sprinkle the sesame seeds over the salad then sever with the steak.

 

The steak bit

A word on toasted seeds

Toasted seeds add taste and crunch to a salad, but sometimes seem like a bit of an unnecessary hassle to bother with. I normally toast a couple of tablespoons each of:

• linseeds
• sunflower seeds
• poppy seeds
• pumpkin seeds

then keep these in a small jar for sprinkling on salads. I also keep a jar in my drawer at work, but normally forget to add them to my lunch salads. 

Accidentally amazing soup

I didn't think this soup would taste so good! I originally intended to add miso paste, but having warmed and tasted the stock I decided not to. I then thought about adding some nam pla, but after adding the lemongrass and allowing it to infuse, the sweet, almost sickly taste of the stock was transformed into a lighter, fragrant broth. The chopped mint scattered on top just accentuated the fresh taste. 

Of course, there's no guarantee your soup will turn out this good every time. The key is in the stock. In this instance, I had an aniseedy stock made from the bones and cooking liquor from a duck dish I made for friends a few weeks ago. If I'd used chicken stock, I probably would have added that nam pla, and maybe a bit of soy sauce. A vegetable stock version would most definitely have needed that miso paste.

Chicken noodle soup ingredients

• Duck stock
• 4 chicken thighs
• 3 lemongrass stalks
• 1 red chilli
• 2 large handfuls spinach
• 2 portions sugarsnap peas
• 2 servings soba noodles
• 1 sprig mint

2 warmed bowls

How to make chicken noodle soup 

1. Add some rapeseed oil to a frying pan and heat till hot.
2. Add the chicken thighs to the pan, turn down the heat, and brown. Turn and brown the other side.
3. WARNING: THERE WILL BE SMOKE AND SPLUTTERING HOT FAT.
4. Meanwhile, put the stock in a solid-based, high sided pan, and warm.
5. Add the browned chicken thighs to the warm stock and bring to a lively simmer.
6. Finely chop the chilli and add to the stock.
7. Bash the lemongrass with a pestle and snap into pieces so that you can fit it in the pan. 
8. Cook for about 20 minutes.
9. After about 15 minutes, boil a kettle of water, tip into a separate pan and cook the noodles for about 5 minutes.
10. Add the spinach and sugarsnap peas to the stick mixture and cook fora further 3 minutes. 
11. Drain the noodles and add to the warmed bowls.
12. Ladle over the broth with the vegetables and chicken thighs. 
13. Scatter over the chopped mint and eat straight away.

Thai chili beef salad

Danielle and Courtney with Thai beef salad

This salad was amazing - I urge you to try it. 

It's very simple to make, only requiring a bit of chopping and steak frying. Even the dressing is effortless. 
 

Thai chilli beef salad ingredients for 12

• Fried steak, cut into thin strips.  
• 3 packs rice noodles
• I cucumber, cut into fine strips
• I yellow or red pepper, cut into thin strips
• I bunch spring onions, finely sliced
• 1 bag cashew nuts, chopped
• I bag ready washed spinach
• Mint and coriander, finely chopped
• Green and red chillies, finely chopped 
• Dressing: 3 parts sweet chilli sauce, 3 parts lime juice to two parts fish sauce

For lunch you only need a little bit of steak, otherwise you'd be stuck in your swivel chair for the rest of the afternoon, unable even to swivel. We used 3 steaks for 12 people. Last night, I used 1 rump steak for 2 of us.

Salad Club III: Who is him? Greek salad

Today's salad is in honour of our former Greek colleague. We miss you, Nikki Papadaki.

Authentic Greek salad does not contain lettuce or chicken. For some reason, our version included cooked chicken, but I did draw the line at lettuce.

Greek salad ingredients

• 2 packs feta cheese (400g in total)
• 1 large cucumber, cut into cubes
• black olives, a large tub
• 1  red and 1 yellow pepper, cut into cubes
• 2 punnets cherry tomatoes
• 1 small red onion, very finely sliced
• 1bunch mint
• 1 bunch basil
• Cooked chicken

 
 
 
 

Greek salad dressing ingredients

• Olive oil
• Lemon juice
• Thyme
• Salt & pepper

 

Greek salad accompaniments to serve

Hummus, tzatziki, pitta bread. 


This week's salad club got a little out of hand. There were too many members (9) and too many slackers. We almost ran out of food and I had to send out rules. 

This week's star Tosser was Amber, who brought in home made tzatziki. Kate also deserves a special commendation for the salad dressing.




 

My version of bread salad (panzanella)

A couple of weeks ago we had the most glorious, searingly hot Sunday. With nothing in particular to do, I spent the day pottering between the garden and the kitchen, making salads and reading recipe books.

This salad is based on the classic panzanella (bread salad) combination. It is perfect for a hot summer’s day, especially with a chilled glass of rosé. 

Bread salad ingredients

• 2 large, ripe tomatoes
• Half a yellow or orange pepper
• Half a cucumber
• About 8 pitted black olives
• Small bunch fresh mint
• 50g feta, ie 2 slices from a 200g pack (Waitrose feta is delicious)
• ¼ to ½ small red onion
• Small ciabatta loaf

Bread salad dressing ingredients

• 1 tablespoon red wine vinegar
• 5 tablespoons extra virgin olive oil
• Small clove garlic, crushed

Optional

• A few sprigs basil
• A few sprigs parsley

How to make bread salad

1. Heat the grill to a medium setting
2. Cut the ciabatta in half lengthways and rub with some olive oil
3. Grill for a few minutes till lightly toasted
4. Chop the tomatoes, pepper and cucumber into bite-sized chunks
5. Half the olives
6. Chop then onion very finely
7. Chop the mint and parsley, tear the basil (chopping will bruise it)
8. Add everything to a large bowl
9. Chop half the feta into small cubes and add to the bowl
10. Crumble the remaining feta and add that to the salad too

How to make the dressing

11. Put the dressing ingredients in a screw-top jar and shake to combine.
12. Pour over the salad and mix everything thoroughly.

Finally...

13. Break the toasted ciabatta into largeish chunks and add to the salad just before serving.

The dressing will make the bread go soggy so this salad needs to be eaten straight away.

Bread salad for lunch

If you’re making this salad for lunch, you will need to keep the toasted bread in a separate bag and add to the rest of the salad just before eating.

The bread can make this salad quite heavy so leave it out if you prefer.

If you still want your salad to be substantial, add a handful of cooked chickpea instead of the bread.

Squash and satay soup

Here’s a soup that I really do consider free, since it is made almost entirely of leftovers. 

Before you turn your nose up at the idea, let me explain that after I made squash and sausage salad yesterday, I had some leftover Crown Prince squash and sweet potato. This had already been roasted in some rapeseed and chilli oil with a pinch of chilli flakes and ground coriander for the salad, so was ready to use.

Of course my initial thoughts were of turning this into soup, and at first I contemplated playing on another favourite salad by adding chickpeas and feta to a base of onions and vegetable stock.

Then I found a tiny tub of leftover homemade satay sauce in the fridge and hit upon the idea of making satay soup. Although quite healthy, this feels like a decadent soup to have for lunch at work on a Tuesday, so think of it as a reward for being almost halfway through the week. It is also reminiscent of the delectable Bolivian sopa de maní that is only served on Sundays.

Squash and satay soup nigredients

• I medium onion, finely chopped
• About ¼ Crown Prince Squash, roasted
• About ¼ sweet potato, roasted
• About ½ litre vegetable stock
• About 1½ tablespoons satay sauce
• Finely chopped mint leaves, to serve

How to make squash and satay soup

Couldn’t be easier, provided, of course, you have some ready made satay and leftover squash. Otherwise I wouldn’t bother.

1. Heat a tiny amount of oil in a pan.
2. Finely chop the onion and add to the oil.
3. Fry till soft.
4. Add the stock and the roasted squash and potato.
5. Add the satay sauce.
6. Bring to the boil then simmer for about 30 minutes.
7. Either liquidise roughly or smoothly to taste, or simply squash the squash and potato against the back of a spoon.
8. Add a little finely chopped mint.

Asian mushroom soup

Marshroom soup

Today I got a text from my blog chum Mars saying I had inspired her to make vomit soup. Since she is full of cold I thought I’d make up a new slightly less vomit-looking recipe for her with a good kick of ginger and chilli to make her feel better.

Asian-tasting mushroom soup ingredients

• Approx 150g red lentils
  Unlike most pulses, lentils require no pre-cooking soaking or rapid boiling.  
• 3 shallots, finely chopped
• I stalk lemon grass, finely shredded, or, in my case today, a squeeze of lemon grass paste (not as good as the real thing but an OK substitute for soup)
• A piece of root ginger, about the size of Jamie Oliver’s thumb*
• 200-250g chestnut mushrooms (I happened to have 127g, yes I actually weighed them). Oriental mushrooms would be good but you would need to reduce the quantity as things like oyster or shiiake mushrooms are expensive.
• Small can coconut milk – Blue Dragon do a 165ml can which is the perfect amount. The tin looks dinky too
• Approx ½ litre or 1 pint chicken stock. Vegetable stock will be fine for this recipe. In fact, non-vegetarians may not even notice the lack of meat since there are so many other strong flavours in here.
• Fish sauce – a large dash
• Coriander leaves and stalks, chopped (if you have the roots from the plants, all the better)
• Mint leaves, chopped
• Lime juice from 1 lime
• Fish sauce, a splash

*Thumb-size is the international measurement for root ginger. Although this recipe isn’t Jamie’s, he frequently uses this measurement so I assume his thumb is the accurate size.

1. Gently fry the shallots and the ginger for a few minutes in some light-flavoured oil, such as groundnut or sunflower.
2. Add the mushrooms and fry until they have started to collapse and release a deep mushroomy smell.They will sizzle like sausages or, if you are vegetarian, like mushrooms. 
3. Add your chicken stock, lemongrass, chilli and rinsed lentils, then bring to the boil.
4. Reduce to a simmer and cook for about 20 minutes or until the lentils are cooked.  
5. Add a splash of fish sauce and the coconut milk and cook for about 5 minutes. 
6. Turn off the heat and add the lime juice.* 
7. Ladle into serving bowls and sprinkle each with some chopped coriander and mint.

This made enough for 3 portions, ie 3 free lunches.

*Don’t add the lime if you’re going to reheat this soup at work – take half a lime to work with you and squeeze it in after its been reheated.