Green beans with feta and walnuts

Green bean salad with feta and walnuts

A lovely little salad that I had the other day with pumpkin and sausage salad. 

Green bean and feta salad ingredients

• 200g green beans, trimmed
• Small handful mint, finely chopped
• Juice half a lemon
• Handful walnut pieces, lightly toasted
• Small handful feta, crumbled
• Extra virgin olive oil

How to make green bean and feta salad

1. Blanch the green beans in boiling water for 2-3 minutes. The beans should still be very crunchy.
2. Drain the beans and toss with the oil and lemon juice immediately. You could use walnut oil instead of olive oil, to give even more of a nutty taste.
3. Lie the beans in a shallow serving dish.
4. Scatter over the mint, crumbled feta and walnut pieces.  

 

A vegetarian feast

No photos and no recipes this time, just a list of dishes all based on those found in the River Cottage veg book. If you don't have River Cottage Veg Everyday yet, you should seriously consider buying it. I made slight tweaks to most of the original recipes, some intentional and some because I forgot to add a last minute ingredient. The result was a fabulous vegetarian feast - even the confirmed carnivore Ollie said that this meal was delicious. 

 

To start

Pistachio dukkah

Dukkah is an Egyptian spice mix made with toasted cumin, coriander and sesame seeds with dried chilli flakes and some shopped nuts. The version I made used pistachio nuts, and also a little chopped mint. 

The idea is to dip your bread first in some oil and then into the dukkah. It's pretty good and keeps for ages in a jar. It can also be used sprinkled over salads, roasted veg, grilled meats, anything, really.  

Cannelini bean hummus

This is made the same way as normal hummus but since the beans are very creamy when processed they don't need nearly as much oil. Not sure if I used rapeseed or olive oil in this recipe but both work equally well. 

Flatbreads 

I meant to combine the Jamie Oliver Moroccan chickpea flatbreads (add cumin and coriander seeds and chickpeas) with the HFW half plain half bread flour recipe. But since I didn’t read the recipe through before I started, I left the bread to prove without adding the chickpeas and spices. So I ended up with the River Cottage version with a bit more yeast, salt and sugar added.

I cooked these flatbreads in a hot oven (220 degrees C) rather than in a pan. This was probably a mistake. I took them out after almost 10 minutes by which time they were fairly crisp though had not puffed up as I expected. They tasted OK with the butter bean hummus and dukka though.

To follow

 

Roasted squash and shallots with merguez chickpeas

The trick to tasty chickpeas is to dress them while they are still hot. The ones in this recipe are delicious, and I would definitely make them without the roast veg as part of a tapas selection or to accompany to lamb chops. You can make the chickpeas a few days in advance as they will keep well in the fridge.

I didn't make the couscous or spiced yoghurt that you'll find if you follow the link above. Instead I made a few salads.

Date and orange salad with red cabbage and raw parsnip

Parsnips, it turns out, are an excellent raw ingredient in salads. Who knew?
I couldn't find Medjool dates for this salad so I just used regular ones. 

Sweet potato, puy lentil and watercress salad

The actual recipe for this dish uses roasted parsnips, but since I was using raw grated parsnip in the date and orange salad, I used sweet potato instead. This made the dish quite substantial but it still all got eaten, despite the fact that I forgot to add thin slices of the hard goat's cheese I'd bought to especially for the dish.
 

Tahini-dressed green bean salad and oven-roasted tomato salad

Tahini salad dressing is so moreish, especially if it includes a little honey as this one does. Since I don't like cooked courgettes I omitted them, and didn't replace them with anything. I oven-roasted the tomatoes for a little too long but once combined with the rest of the salad ingredients this didn't really matter. I think I forgot to add the mint at the end. 

Roasted aubergines with feta and pomegranate

To be honest, the dish I made was vaguely inspired by this recipe, but I could hardly say I followed it. I happened to have a handful of new potatoes so added these to some aubergines and roasted with some crushed whole garlic cloves. I added pomegranate seeds and crumbled feta to the dish before serving, but forgot to add the grated lemon zest and herbs. 

To end

Poached pears with chocolate sauce (not from River Cottage book, details to follow. Really.)

Smoked salmon and new potato salad

Heaven, Courtney, Kate, Danielle, Yuki, Andrea, Gina, Joyce

The problem with writing up Salad Club recipes is that quantities are rarely specified. This means they can be little vague, although generally the quantities seem to work out fine.

This week, however, we had a large turnout, and thought a few extra potatoes were needed. We 'steamed' these in the microwave by cutting them in half, placing in a large tupperware container, covering with boiling water and cooking on a high setting for 10 minutes. I have to say they worked well. Thanks to Kate for the instructions on microwaving potatoes. . 

Smoked salmon and potato salad with horseradish ingredients

Enough for 12

• 3 packs smoked salmon
• New potatoes, boiled
• 1 cucumber, cut into matchsticks
• String beans (aka green beans or French beans)
• 2 avocados, roughly chopped
• 1 red onion, finely sliced
• 3 bags watercress*

Creme fraiche and horseradish dressing ingredients

• About 500ml half fat creme fraiche
• 1/2 large bunch dill
• Small amount chopped fresh parsley
• 1 bunch chopped chives
• Rind of 1 unwaxed lemon
• Juice of half a lemon
• 2 tablespoon hot horseradish sauce
• Salt and pepper

How to make fraiche and horseradish dressing

1. Chop the herbs finely and mix together with all the other ingredients.
2. Season to taste, adding more lemon and horseradish till the dressing has the right balance.

A word on watercress

*I watched some rubbish programme last week where James Martin annoyed me about how watercress was underused. Rubbish! Watercress is ubiquitous!

Watercress is a great salad ingredient but doesn't hang around in a good condition for very long. If you get it mixed with other leaves in packets from the supermarket its always the first one to go soggy. You end up either throwing out the whole lot or picking out the rotten watercress to salvage the rocket and spinach. Packs of just watercress from the greengrocer need using up within a day or two before they turn slimy and unusable.

Of course, watercress doesn't just belong in salads. Its peppery taste and vivid green colour can be turned into a cracking sauce to go with fish, or, my favourite, fishcakes.
 

 

 

Salad Club IV: salad nicoise

Kate, Erik,  Peggy

I'm convinced that the reason so many people are missing from this week's salad club is that its a shit salad: tuna nicoise. Although I like every ingredient individually, there is just something about combining them all on one plate that makes me depressed and think of Torquay. Perhaps it once featured in an episode of Fawlty Towers?

Due to drop-outs (going to Amsterdam on business, on holiday in the Caymen Islands, kidney infection, yada yada), myself and Kate (Director of Salad Communications) are stepping up to cover the shortfall.

Salad nicoise ingredients 

• 750g baby new potatoes - cooked, then dressed when hot with a good lug of olive oil and some grated lemon rind
• A lot of green beans (Kate to supply details of exact amount)
• A large tub black olives - we used Kalamata olives which were a little on the salty side but good nonetheless 
• 2 packs cherry tomatoes
• Some salad leaves
• Anchovies - as many as you want, or don't want as the case may be (I hate anchovies)
• 1 boiled egg per person. The eggs were done to perfection by Kate. She boiled them for 2 minutes then took them off the heat and left them in the water, I think.
• 3 tins tuna steak in brine 
• I portion lemon dressing

Lemon dressing for salad nicoise ingredients

• About 10 tablespoons extra virgin olive oil
• About 1 tablespoon Dijon mustard
• Juice 1/2 lemon
• 1 teaspoon white wine vinegar
• Salt, 2 large pinches
• A good grinding of black pepper
• 2 small garlic cloves, crushed, but unpeeled

Oh, and by the way, I am a convert: this salad was delicious.