Showing posts with label sweet potato. Show all posts
Showing posts with label sweet potato. Show all posts

Sunday, 14 April 2013

A vegetarian feast

No photos and no recipes this time, just a list of dishes all based on those found in the River Cottage veg book. If you don't have River Cottage Veg Everyday yet, you should seriously consider buying it. I made slight tweaks to most of the original recipes, some intentional and some because I forgot to add a last minute ingredient. The result was a fabulous vegetarian feast - even the confirmed carnivore Ollie said that this meal was delicious. 
 

To start


Pistachio dukkah

Dukkah is an Egyptian spice mix made with toasted cumin, coriander and sesame seeds with dried chilli flakes and some shopped nuts. The version I made used pistachio nuts, and also a little chopped mint. 

The idea is to dip your bread first in some oil and then into the dukkah. It's pretty good and keeps for ages in a jar. It can also be used sprinkled over salads, roasted veg, grilled meats, anything, really.  

Cannelini bean hummus

This is made the same way as normal hummus but since the beans are very creamy when processed they don't need nearly as much oil. Not sure if I used rapeseed or olive oil in this recipe but both work equally well. 

Flatbreads 

I meant to combine the Jamie Oliver Moroccan chickpea flatbreads (add cumin and coriander seeds and chickpeas) with the HFW half plain half bread flour recipe. But since I didn’t read the recipe through before I started, I left the bread to prove without adding the chickpeas and spices. So I ended up with the River Cottage version with a bit more yeast, salt and sugar added.
I cooked these flatbreads in a hot oven (220 degrees C) rather than in a pan. This was probably a mistake. I took them out after almost 10 minutes by which time they were fairly crisp though had not puffed up as I expected. They tasted OK with the butter bean hummus and dukka though.


To follow

 

Roasted squash and shallots with merguez chickpeas

The trick to tasty chickpeas is to dress them while they are still hot. The ones in this recipe are delicious, and I would definitely make them without the roast veg as part of a tapas selection or to accompany to lamb chops. You can make the chickpeas a few days in advance as they will keep well in the fridge.

I didn't make the couscous or spiced yoghurt that you'll find if you follow the link above. Instead I made a few salads.

Date and orange salad with red cabbage and raw parsnip


Parsnips, it turns out, are an excellent raw ingredient in salads. Who knew?
I couldn't find Medjool dates for this salad so I just used regular ones. 

Sweet potato, puy lentil and watercress salad

The actual recipe for this dish uses roasted parsnips, but since I was using raw grated parsnip in the date and orange salad, I used sweet potato instead. This made the dish quite substantial but it still all got eaten, despite the fact that I forgot to add thin slices of the hard goat's cheese I'd bought to especially for the dish.
 

Tahini-dressed green bean salad and oven-roasted tomato salad

Tahini salad dressing is so moreish, especially if it includes a little honey as this one does. Since I don't like cooked courgettes I omitted them, and didn't replace them with anything. I oven-roasted the tomatoes for a little too long but once combined with the rest of the salad ingredients this didn't really matter. I think I forgot to add the mint at the end. 

Roasted aubergines with feta and pomegranate

To be honest, the dish I made was vaguely inspired by this recipe, but I could hardly say I followed it. I happened to have a handful of new potatoes so added these to some aubergines and roasted with some crushed whole garlic cloves. I added pomegranate seeds and crumbled feta to the dish before serving, but forgot to add the grated lemon zest and herbs. 

To end

Poached pears with chocolate sauce (not from River Cottage book, details to follow. Really.)




Sunday, 10 February 2013

Sweet potato and ginger soup

I tried making a ginger and sweet potato soup from a recipe I found in the Guardian a couple of weeks ago:
http://www.guardian.co.uk/lifeandstyle/2013/jan/26/10-best-ginger-recipes

This soup is weird, though as I tasted tiny sips, I also found it strangely addictive. That said, I didn't even get to adding the cream or maple syrup before deciding it tasted more like a pudding than a soup.

I turned it into something much more savoury by adding:

  • 1 extra tablespoon light soy sauce (so 2 in total)
  • 1 tablespoon fish sauce
  • 3 teaspoons tamarind paste 
  • 2 large squeezes chilli paste
The original recipe does include lime juice which I will add after the soup is heated and before serving, otherwise it will taste bitter. 

I think this soup could be transformed into something much better and plan to try it with these modifications:

  • Chilli seems essential to this recipe; ginger is just not enough
  • More ginger to add a warm kick rather than a back note
  • Coriander seeds to compliment the ginger and add depth of flavour
  • Swap 1 sweet potato for a savoury root vegetable to reduce sweetness: maybe this is the swede recipe I have been looking for?
    http://www.localgreens.org.uk/redeem-swede-contest-registration
  • Squash, pumpkin or celeriac could be worth considering. I think parsnip will be too sweet. (I also secretly hate parsnip but daren't admit it to anyone.)
  • Add red lentils to thicken the soup: this will add roughage and make it more filling. Lentils in soup like this will have a negatory effect on flavour.
  • I think some freshly chopped mint leaves would boost this soup no end, but, lets face it, most of us are unlikely to add this.
Oh, and this is probably just me, but I hate smooth soup I make myself. Maybe because I never add cream. But I prefer to mash it with a potato masher, leaving in some small chunks of vegetables. I also hate washing up the food processor more than any other job in the kitchen. 

Photo to follow.



 




Sunday, 4 November 2012

Roasted vegetable salad

Roasted vegaletable salad with balsamic dressing and yoghurt on the side

A couple of weeks ago salad club was roasted vegetables. This was the list of ingredients:
  • Roasted aubergines
  • Roasted mixed peppers and onions
  • Roasted squash or pumpkin
  • Roasted sweet potato
  • Roasted potato
  • Sundried tomatoes
  • Feta cheese
  • Pineuts
  • Balsamic dressing
  • Yoghurt 

For some reason, the person who was allocated squash/pumkin was unable to find any so brought aubergine instead. (Really? Two weeks before Hallowe'en?? Where was he looking? An aubergine shop?) This means we had 2 lots of aubergine, but no squash.

I invited everyone to tell me how they prepared their vegetables but only received four replies. I love the different styles so have copied them verbatim below.

For the sweet potato (as described by Yuki)


Peeled and chopped sweet potato into bite size chunks.
Place in baking tray, drizzle with olive oil and sprinkle cinnamon on top.
Put in oven at 180C and roast for 25mins. 


Paula's comment:  as expected from Yuki, practical, no nonesense, easy to follow instructions. 

For the potatoes (as described by Kate)

1lb of new potatoes
handful of chopped fresh dill
enough olive oil to cover the potatoes
Salt for taste


Paula's comment: I think these were then roasted in the oven, though at what temperature and for how long I don't know. I would also suggest that you simply drizzle olive oil over the potatoes, then toss to coat, rather than submerging them in oil.  

For (one of thee ) aubergines (as described by Amber)

we washed the aubergine, then chopped into cubes, put it in a colander and salted them for 30minutes, then rinsed, then tossed with olive oil, salt, chilli flakes, pepper and  italian mixed herbs. we baked it spread flat on a baking tray and placed in the oven at 180 for around 1 hr, checking and turning occasionally. 

Paula's comment: aw, how cute - love how Amber always says 'we' . Rehan (the other half of the 'we') is welcome at Salad Club any time.

For the balsamic salad dressing (as described by Gina)

Leave a couple minutes earlier so you have time to stop at Tesco
Check email to remember what ingredient assignment is
Locate salad dressing isle at Tesco
Spend a few minutes browsing for the best looking bottle of balsamic
Select and remove from shelf
Continue to check out and pay for your item
Store in fridge until salad club begins
Shake well and serve. 



Paula's comment: Top marks Gina, especially given that you subsequently had to miss Salad Club. Again. 

For the yoghurt side dish


This was my ingredient - it's something my Polish sister-in-law often serves with roast vegetables. 



  • About half a large tub (200-250ml) natural or Greek yoghurt
  • 2 cloves garlic, lightly crushed in their skins
  • A handful chopped parsley
  • A handful chopped dill
  • A small lug of olive oil
  • Salt and black pepper


  1. Mix all the ingredients together at least an hour before you want to serve to let the yoghurt take up the flavours.
  2. Remove the pieces of garlic before serving.


This was a tasty and filling salad, despite the lack of squash and only half the amount of feta since the other half was mouldy. Cheap too.