Carrot and lentil soup

It's been raining for what seems like a year so I need to stock up my freezer with a selection of soups for lunch at work. While the best soups always contain cheese (cauliflower/broccoli and blue cheese, leek and potato with cheddar), lentils can turn an essentially dull vegetable soup into a satisfying meal, while still being healthy.

I was feeling lazy when I made this soup, and couldn't be bothered to dry roast and crush any fresh spices so I used pre-ground spices instead. The result was disappointing, until I upped the quantity used considerably. 

 

Carrot and lentil soup ingredients

• 3 large carrots, peeled and grated
• 2 sticks celery, finely chopped
• 1/2 swede or a turnip
• 1 medium onion, finely diced
• 3 teaspoon ground cumin
• 2 teaspoon ground coriander
• 1 teaspoon turmeric 
• 1 teaspoon ground ginger
• 1 teaspoon asafoetida
• 1 teaspoon sambal oelek or other chilli sauce
• 2 JOTs fresh root ginger, peeled and grated
• I teaspooon fresh ginger paste
• 150g red lentils, rinsed
• 2 teaspoons Swiss bouillon stock powder
• Rind of 1 orange
• Plenty salt and black pepper
• About 1 litre water 

 

How to make carrot and lentil soup

1. Heat a little rapeseed oil in a large pan till hot.
2. Add the chopped onion and celery and fry till soft and golden.
3. Add the grated carrot and ginger, and cook for about 5 minutes over a low heat.
4. Add the spices, approx 1 litre cold water and the lentils.
5. Bring to the boil then reduce to a simmer.
6. Add some boiling water to the Swiss bouillon stock powder and mix till dissolved and you have a watery liquid then pour this in the pan. 
7. Add the grated orange zest and ginger paste. 
8. Turn off the heat and allow the soup to cool slightly before tasting and adding seasoning. 

Gingered rump steak salad

A variation on chilli beef salad. In this version I marinaded the steaks for about half an hour then served them whole with the salad on the side. 

 

The salad bit

  Asian marinade/dressing ingredients

• 1/2 JOT* grated ginger
• 1/4 teaspoon sambal oelek or 1 red chilli
• Sambal oelek is a hot Malaysian/Thai chilli sauce - I used a small amount of this as I didn't have a fresh red chilli. If you're using fresh chilli, chop it finely and remove the seeds.
• 1 1/2 tablespoons sweet chilli sauce
• 2 tablespoons fish sauce
• pinch sugar

*Jamie Oliver's Thumb: the official measurement used for root ginger.

 

Salad ingredients

• 5cm piece carrot
• 5cm piece courgette
• 5cm piece cucumber
• 1/2 red pepper
• 2 spring onions 
• 1 small little gem lettuce
• Small handful mint leaves
• 2 tablespoons sesame seeds, toasted 

 

How to make marinaded rump steak salad

1. Mix all the marinade ingredients together in a shallow dish.
2. Add the steaks to the dish and turn to coat both sides.
3. Cover with cling film and set aside for at least 30 minutes - don't, however, chill in the fridge as you want the steaks to be at room temperature when you cook them. 
4. While the steaks are marinading, cut the vegetables into julienne (ie thin strips).
5. Toast the sesame seeds for a minute or two until slightly coloured and there is a noticeable aroma coming from the.
6. When you are ready to cook the steaks, heat a griddle pan till it is very hot.
7. Remove the steaks from the marinade and place on the hot griddle.
8. Leave to cook for about 3 minutes, then turn over and cook the other side for the same time - this will give you medium-rare steaks. 
9. Remove the steaks from the pan and leave to rest for at least 5 minutes.
10. Let the remaining marinade bubble for a few minutes till it becomes syrupy. 
11. Tear the mint leaves and add to the vegetables.
12. Pour the thickened marinade over the salad and toss together.
13. Sprinkle the sesame seeds over the salad then sever with the steak.

 

The steak bit

A word on toasted seeds

Toasted seeds add taste and crunch to a salad, but sometimes seem like a bit of an unnecessary hassle to bother with. I normally toast a couple of tablespoons each of:

• linseeds
• sunflower seeds
• poppy seeds
• pumpkin seeds

then keep these in a small jar for sprinkling on salads. I also keep a jar in my drawer at work, but normally forget to add them to my lunch salads. 

Sweet potato and ginger soup

I tried making a ginger and sweet potato soup from a recipe I found in the Guardian a couple of weeks ago:
http://www.guardian.co.uk/lifeandstyle/2013/jan/26/10-best-ginger-recipes

This soup is weird, though as I tasted tiny sips, I also found it strangely addictive. That said, I didn't even get to adding the cream or maple syrup before deciding it tasted more like a pudding than a soup.

I turned it into something much more savoury by adding:

• 1 extra tablespoon light soy sauce (so 2 in total)
• 1 tablespoon fish sauce
• 3 teaspoons tamarind paste 
• 2 large squeezes chilli paste

The original recipe does include lime juice which I will add after the soup is heated and before serving, otherwise it will taste bitter. 

I think this soup could be transformed into something much better and plan to try it with these modifications:

• Chilli seems essential to this recipe; ginger is just not enough
• More ginger to add a warm kick rather than a back note
• Coriander seeds to compliment the ginger and add depth of flavour
• Swap 1 sweet potato for a savoury root vegetable to reduce sweetness: maybe this is the swede recipe I have been looking for?
  http://www.localgreens.org.uk/redeem-swede-contest-registration
• Squash, pumpkin or celeriac could be worth considering. I think parsnip will be too sweet. (I also secretly hate parsnip but daren't admit it to anyone.)
• Add red lentils to thicken the soup: this will add roughage and make it more filling. Lentils in soup like this will have a negatory effect on flavour.
• I think some freshly chopped mint leaves would boost this soup no end, but, lets face it, most of us are unlikely to add this.

Oh, and this is probably just me, but I hate smooth soup I make myself. Maybe because I never add cream. But I prefer to mash it with a potato masher, leaving in some small chunks of vegetables. I also hate washing up the food processor more than any other job in the kitchen. 

Photo to follow.



 

Crunchy salad

Crunchy salad

Tonight I made teriyaki salmon with rice and a crunchy salad from the very few fresh vegetables I had lying around in my fridge. I wanted a tangy dressing to go with it, but since I didn't even have a lime I made this dressing out of store cupboard ingredients. While it didn't have the same zinginess that fresh herbs and lime would give, I think it worked really well.

Ginger and sesame salad dressing ingredients

• 1cm piece root ginger, grated to a pulp, which will give you about 1 teaspoon ginger pulp
• 3 tablespoons rapeseed oil
• 2 tablespoons sesame oil
• 1/2 teaspoon hot chilli blend (from a tube)
• 1 teaspoon coriander blend (from a tube)
• 1 tablespoon plum seasoning
• 2 tablespoons lemon juice 
• A few drops light soy sauce

How to make ginger and sesame dressing

• Grate the ginger finely. You wll end up with about 1 teaspoon grated ginger pulp.
• Add all the ingredients to a screw-cap jar and shake vigorously to combine.

I hate chopping chillies so always have one of those tubes of chilli blend and jars of chilli sauce in the fridge. While some recipes really do need fresh chillies, if you just want a little kick of heat, these work surprisingly well. 

Coriander blend in a tube, however, really is a last resort, and nothing like the fresh stuff. But its a handy thing to have in the fridge for coriander-related emergencies. 

I used plum seasoning (not sauce) to give a sharpness to the dressing. If you don't have any (and I suspect you won't, as I'm not entirely sure why I do) then use extra lemon juice, or, even better, lime juice. 

You don't have to use rapeseed oil either, but if you use olive oil use a light one that doesn't have a strong flavour. The sesame oil, however, is essential. 

Ingredients for crunchy salad

• 3 water chestnuts
• 2 spring onions
• a 5cm piece carrot
• a 5cm piece cucumber
• 1/4 iceberg lettuce
• 1/2 teaspoon each of white and black sesame seeds (or just use 1/2 teaspoon 1 type if that's what you have) 

How to make crunchy salad 

1. Slice each water chestnut into about 5 or 6 slices.
2. Slice the spring onions into 5cm lengths. Split each piece horizontally into thin slithers.
3. Slice the cucumber and carrot into thin strips (julienne).
4. Shred the lettuce into thin slices, about the same length as the rest of the vegetables.
5. Mix all the vegetables together in a bowl. 
6. Add a couple of tablespoons of the dressing and toss to coat the vegetables.
7. Lightly toast the sesame seeds in a frying pan over a low heat.
   If you are using white sesame seeds, they will turn golden brown so you know when they are done. If you are only using black seeds, just keep moving them around in the pan for about 2 minutes; they will start to smell toasted when they are done. In either case, do not attempt to multitask - you need to watch them all the time or they will burn. 
8. Scatter the seeds over the salad.

 

 

 

 

 

Lentil and pumpkin soup

The delicious dahl and pumpkin soup

It's winter and work is busy so I want a good selection of soups in the freezer for easy (and free) lunches. If you make just one type of soup you'll soon get bored and and be put off eating soup for months. Having a variety of soups in the freezer (frozen, of course, in individual tupperware-shaped portions) will stop your heart from sinking when you contemplate a homemade lunch.

Last Sunday I made three different types of soup, giving me about 10 portions in total. I used instant vegetable stock as the base for all of them. I use reduced salt Swiss bouiIllon stock and add my own salt, as I find the normal stuff too salty.
I adapted this dahl-type soup from one in the New Covent Garden Soup and Beyond book.  

There's a long list of ingredients, but they're pretty standard spice rack staples. You can of course use fresh chillies - the recipe suggests 1 red and 1 green one, but I hate getting chilli juice on my fingers, or worse, in my eye, so use Lazy Chilli or  chilli paste from a jar.

Dahl and pumpkin soup ingredients

• 1 small pumpkin
• 1 medium onion
• About 125g red lentils
• About 1 litre vegetable stock
• 1 thumb root ginger, grated
• 2 teaspoons lazy chilli
• 1 clove garlic, crushed
• 1 teaspoon ground tumeric
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 3 tablespoons coconut milk
• 1 tablespoon tamarind paste
• lime juice, to finish, to taste 

Method for making dahl and pumpkin soup

1. Heat about 1 desert spoon of vegetable oil in a pan.
2. Add the onions and fry over a medium heat till a little browned at the edges.
3. Add the garlic, ginger, chilli, tumeric, coriander and cumin; fry for about 1 minute.
4. Add the vegetable stock, lentils and pumpkin and bring to the boil.
5. Simmer till the pumpkin is tender and the lentils are cooked. 
6. Mash to your liking with a potato masher. You can liquidise if you prefer, but I like a little texture in my soup. It makes it seem more like a meal and lesslike baby food.
7. Add the coconut milk and tamarind and warm for a minute or two.
8. Add the lime juice after you have removed from the heat and are just about to serve.

I actually wish I had made more of this soup as it is so tasty, and it feels like a real treat having 'curry' for lunch at work. For free.

Rhubarb chutney

I went up North for the first half of the Jubilee weekend to see my family, and came back with a big bag of rhubarb someone from my mum’s school gives her every week. She already has a freezer full of the stuff and is getting pretty sick of it so asked if I had any ideas of what to use it for. I took some off her hands to make into chutney.

Rhubarb

Having trawled recipe sites for about an hour I’ve decided to come up with my own version of rhubarb chutney.

I’ve never made rhubarb chutney before but imagine it will be just to my taste, since I love the tartness of this fruit in a crumble. Some pieces look beautiful – like sweeties – but stripping off the vivid pinky-red string leaves most of them looking pale green and uninteresting. An hour or so in the chutney pan does even more damage – the result is a brown mush that looks completely unappetising. Despite this I have great hopes for this chutney, but will have to wait at least a month to find out if I’m right.

Rhubarb chutney

Rhubarb chutney ingredients

• 1.15kg rhubarb
• 500g raisins
• 3 medium onions
• 500ml cider vinegar
• 450g soft brown sugar (I ran out and used about 75g demerara sugar with the rest soft brown
• This much ginger (butter for comparison)

Ginger, about the length of a packet of butter

OK, if you insist, it was about 25g

• 5 cloves
• 1 tablespoon coriander seeds
• 1 tablespoon black peppercorns

How to make rhubarb chutney

  

1. Chop the rhubarb into short pieces 

 

2. Roughly chop the onions

3. Put everything in a very large pan - preferably a preserving pan
4. Bring to the boil then simmer for about 3 hours, till the chutney is thick
5. Turn off the heat and allow the chutney to cool slightly
5. Pot into sterilized jars while still warm

 

Dahl

Dahl

The only red dahl recipes I could find included ingredients I didn't have so I made this one up. A couple of tomatoes would have been a good addition.

Dahl ingredients

• 1 teaspoon whole cumin
• 1 teaspoon black mustard seeds
• red lentils, rinsed – somewhere between 100 and 150g. No need to be precise here, we’re not making a cake
• ½ thumb’s worth of ginger (mine not Jamie’s), finely chopped
• 3 small garlic cloves, crushed
• 1 teaspoon turmeric
• 1 large onion, half chopped finely and half sliced thinly

How to make dahl

1. Dry roast the cumin seeds for a few minutes till fragrant, then remove from the pan and crush is a pestle and mortar.
2. Add a little flavourless oil such as groundnut or vegetable and warm before adding the mustard seeds. Fry for about a minute or until they start to pop.
3. Add the chopped onion and fry for 2-3 minutes.
4. Add the spices (including the roast cumin seeds), garlic and ginger and fry for about a minute.
5. Add the lentils and stir to coat them, then add enough water to cover.
6. Bring to the boil then simmer until the lentils are cooked and the dahl is the consistency you like it, stirring occasionally. If it becomes too dry add more water.
7. While the lentils are cooking fry the sliced onion in a little oil till crispy.
8. Top the dahl with the crispy onion slices to serve. 

I like a little dahl as an accompaniment to another curry, but it makes a great lunch too and freezes well so its worth making in a large batch.  For lunch, you only need a toasted pitta bread and maybe a squeeze of lemon or lime juice to make a tasty, filling, healthy and incredibly cheap lunch. Lunch for free at its best. 

Asian mushroom soup

Marshroom soup

Today I got a text from my blog chum Mars saying I had inspired her to make vomit soup. Since she is full of cold I thought I’d make up a new slightly less vomit-looking recipe for her with a good kick of ginger and chilli to make her feel better.

Asian-tasting mushroom soup ingredients

• Approx 150g red lentils
  Unlike most pulses, lentils require no pre-cooking soaking or rapid boiling.  
• 3 shallots, finely chopped
• I stalk lemon grass, finely shredded, or, in my case today, a squeeze of lemon grass paste (not as good as the real thing but an OK substitute for soup)
• A piece of root ginger, about the size of Jamie Oliver’s thumb*
• 200-250g chestnut mushrooms (I happened to have 127g, yes I actually weighed them). Oriental mushrooms would be good but you would need to reduce the quantity as things like oyster or shiiake mushrooms are expensive.
• Small can coconut milk – Blue Dragon do a 165ml can which is the perfect amount. The tin looks dinky too
• Approx ½ litre or 1 pint chicken stock. Vegetable stock will be fine for this recipe. In fact, non-vegetarians may not even notice the lack of meat since there are so many other strong flavours in here.
• Fish sauce – a large dash
• Coriander leaves and stalks, chopped (if you have the roots from the plants, all the better)
• Mint leaves, chopped
• Lime juice from 1 lime
• Fish sauce, a splash

*Thumb-size is the international measurement for root ginger. Although this recipe isn’t Jamie’s, he frequently uses this measurement so I assume his thumb is the accurate size.

1. Gently fry the shallots and the ginger for a few minutes in some light-flavoured oil, such as groundnut or sunflower.
2. Add the mushrooms and fry until they have started to collapse and release a deep mushroomy smell.They will sizzle like sausages or, if you are vegetarian, like mushrooms. 
3. Add your chicken stock, lemongrass, chilli and rinsed lentils, then bring to the boil.
4. Reduce to a simmer and cook for about 20 minutes or until the lentils are cooked.  
5. Add a splash of fish sauce and the coconut milk and cook for about 5 minutes. 
6. Turn off the heat and add the lime juice.* 
7. Ladle into serving bowls and sprinkle each with some chopped coriander and mint.

This made enough for 3 portions, ie 3 free lunches.

*Don’t add the lime if you’re going to reheat this soup at work – take half a lime to work with you and squeeze it in after its been reheated.