Showing posts with label sesame seeds. Show all posts
Showing posts with label sesame seeds. Show all posts

Saturday, 31 August 2013

Gingered rump steak salad

A variation on chilli beef salad. In this version I marinaded the steaks for about half an hour then served them whole with the salad on the side. 


 
The salad bit


  Asian marinade/dressing ingredients


  • 1/2 JOT* grated ginger
  • 1/4 teaspoon sambal oelek or 1 red chilli
    • Sambal oelek is a hot Malaysian/Thai chilli sauce - I used a small amount of this as I didn't have a fresh red chilli. If you're using fresh chilli, chop it finely and remove the seeds.
  • 1 1/2 tablespoons sweet chilli sauce
  • 2 tablespoons fish sauce
  • pinch sugar

*Jamie Oliver's Thumb: the official measurement used for root ginger.

 

Salad ingredients


  • 5cm piece carrot
  • 5cm piece courgette
  • 5cm piece cucumber
  • 1/2 red pepper
  • 2 spring onions 
  • 1 small little gem lettuce
  • Small handful mint leaves
  • 2 tablespoons sesame seeds, toasted 

 

How to make marinaded rump steak salad


  1. Mix all the marinade ingredients together in a shallow dish.
  2. Add the steaks to the dish and turn to coat both sides.
  3. Cover with cling film and set aside for at least 30 minutes - don't, however, chill in the fridge as you want the steaks to be at room temperature when you cook them. 
  4. While the steaks are marinading, cut the vegetables into julienne (ie thin strips).
  5. Toast the sesame seeds for a minute or two until slightly coloured and there is a noticeable aroma coming from the.
  6. When you are ready to cook the steaks, heat a griddle pan till it is very hot.
  7. Remove the steaks from the marinade and place on the hot griddle.
  8. Leave to cook for about 3 minutes, then turn over and cook the other side for the same time - this will give you medium-rare steaks. 
  9. Remove the steaks from the pan and leave to rest for at least 5 minutes.
  10. Let the remaining marinade bubble for a few minutes till it becomes syrupy. 
  11. Tear the mint leaves and add to the vegetables.
  12. Pour the thickened marinade over the salad and toss together.
  13. Sprinkle the sesame seeds over the salad then sever with the steak.
 
The steak bit



A word on toasted seeds

Toasted seeds add taste and crunch to a salad, but sometimes seem like a bit of an unnecessary hassle to bother with. I normally toast a couple of tablespoons each of:
  • linseeds
  • sunflower seeds
  • poppy seeds
  • pumpkin seeds
then keep these in a small jar for sprinkling on salads. I also keep a jar in my drawer at work, but normally forget to add them to my lunch salads. 



Friday, 25 January 2013

Henry salad


Warning: This salad is not for vegetarians. 


This is Henry.

Henry (right)



 
Henry had a very happy and, for pigs destined to end up on our plate, long life (3). 

Apparently he was especially partial to custard creams. I'd like to say the sausages made from him tasted of custard creams, but they didn't. They tasted of Happy Pig. OK, they didn't, they tasted of sausages. But very, very good sausages.

Last week was the first Salad Club of the New Year. Our lovely freelancer Janey Stapes offered me some sausages made from her parent's pig, Henry. Since I've been trying to convince Salad Club of the merits of sausage and pumpkin salad for some time, this seemed like the ideal opportunity to try it out on them. 


In the end, though, we made much simpler salad, with the sausages being the only ingredient that needed cooking.  

Henry (after)

Henry Salad ingredients

Serves 12-14
  • 24 Henry sausages*
  • 1 jar marinated grilled mixed peppers
  • 1 large punnet cherry tomatoes
  • 2 cans chickpeas
  • 1 bunch basil
  • 2 packs feta cheese
  • 1 bag baby spinach
  • 1 bag rocket
  • Chilli flakes, to taste
  • Toasted sesame and pumpkin seeds, a sprinkle each
 *If you can't get hold of Henry sausages, use top quality butcher's sausages. That is, buy them from an actual butcher's, not a supermarket. Or even better, from someone who makes sausages. 

Cooking with Henry


Gabi adds the finishing touches
It was thought that Henry, being an old (and happy) pig, may have turned a bit sinewy, and so rather than making him into chops and joints, he was made ENTIRELY INTO SAUSAGES! If I were a pig, that's the way I'd want to go.

This meant that Henry sausages had a very high meat content. It also meant he had a higher fat content than you'd find in most sausages.To remove some of the fat, I roasted the sausages on a grill pan at about 2000C in the oven . After 15 minutes I pricked the sausages to let more fat drain out, then continued roasting for another 20 or so minutes. There was a lot of fat. But we all know that fat means flavour. 

If your sausages aren't of such a high meat and fat content (ie normal sausages), you probably don't need to prick them, just roast for 30-40 minutes, turning once during cooking, till most of the sausage is browned.


How to make Henry sausage salad


I normally twist my sausages into half or 3rds before baking them for salads. That way you get lots of little individual sausages, each with its own skin, to bite into. Henry was having none of that, spilling from his casing when I tried to twist the links. Instead I cooked the links whoe then cut each sausage into 2, 3 or 4 pieces, just to give some variety.


All you need to do to make this salad cut the tomatoes in half, rip the basil into small pieces, and mix everything together with the oil from the marinated peppers.

Put more dried chilli flakes out for people to help themselves, along with the toasted sesame and pumpkin seeds.
Andrea, Sausage nosed Jane, Robbie







Wednesday, 9 January 2013

Crunchy salad

Crunchy salad
Tonight I made teriyaki salmon with rice and a crunchy salad from the very few fresh vegetables I had lying around in my fridge. I wanted a tangy dressing to go with it, but since I didn't even have a lime I made this dressing out of store cupboard ingredients. While it didn't have the same zinginess that fresh herbs and lime would give, I think it worked really well.



Ginger and sesame salad dressing ingredients

  • 1cm piece root ginger, grated to a pulp, which will give you about 1 teaspoon ginger pulp
  • 3 tablespoons rapeseed oil
  • 2 tablespoons sesame oil
  • 1/2 teaspoon hot chilli blend (from a tube)
  • 1 teaspoon coriander blend (from a tube)
  • 1 tablespoon plum seasoning
  • 2 tablespoons lemon juice 
  • A few drops light soy sauce

How to make ginger and sesame dressing

  • Grate the ginger finely. You wll end up with about 1 teaspoon grated ginger pulp.
  • Add all the ingredients to a screw-cap jar and shake vigorously to combine.

I hate chopping chillies so always have one of those tubes of chilli blend and jars of chilli sauce in the fridge. While some recipes really do need fresh chillies, if you just want a little kick of heat, these work surprisingly well. 

Coriander blend in a tube, however, really is a last resort, and nothing like the fresh stuff. But its a handy thing to have in the fridge for coriander-related emergencies. 

I used plum seasoning (not sauce) to give a sharpness to the dressing. If you don't have any (and I suspect you won't, as I'm not entirely sure why I do) then use extra lemon juice, or, even better, lime juice. 

You don't have to use rapeseed oil either, but if you use olive oil use a light one that doesn't have a strong flavour. The sesame oil, however, is essential. 


Ingredients for crunchy salad

  • 3 water chestnuts
  • 2 spring onions
  • a 5cm piece carrot
  • a 5cm piece cucumber
  • 1/4 iceberg lettuce
  • 1/2 teaspoon each of white and black sesame seeds (or just use 1/2 teaspoon 1 type if that's what you have) 

How to make crunchy salad 

  1. Slice each water chestnut into about 5 or 6 slices.
  2. Slice the spring onions into 5cm lengths. Split each piece horizontally into thin slithers.
  3. Slice the cucumber and carrot into thin strips (julienne).
  4. Shred the lettuce into thin slices, about the same length as the rest of the vegetables.
  5. Mix all the vegetables together in a bowl. 
  6. Add a couple of tablespoons of the dressing and toss to coat the vegetables.
  7. Lightly toast the sesame seeds in a frying pan over a low heat.
    If you are using white sesame seeds, they will turn golden brown so you know when they are done. If you are only using black seeds, just keep moving them around in the pan for about 2 minutes; they will start to smell toasted when they are done. In either case, do not attempt to multitask - you need to watch them all the time or they will burn. 
  8. Scatter the seeds over the salad.


 

 


 

 

 

Thursday, 3 January 2013

A vegetarian pie with winter salads

OK, so a cheese-filled pie is probably not the healthiest start to the New Year, but this was for a special occasion when my brother- and sister-in-law and nephew came round for an after Christmas dinner.

However, I'm a great one for winter salads, and the 2 below are a nice way of using raw winter veg. I felt a little smug about the amount of vegetables I'd bought so thought I'd take a picture. 


 Before
Thanks to Nigella we all know that a messaluna means 'half moon' in Italian and is a semi-circular double blade for chopping herbs.

 Messaluna pie ingredients

  • 1 pack filo pastry (approx 300g)
  • 5 eggs
  • A 200g pack spinach
  • 2 leeks
  • 1 stick celery
  • 2 small handfuls rocket
  • 1 large red onion
  • 1 bunch dill
  • 1/2 bunch parsley
  • 3 spring onions
  • 150g ricotta
  • 100g feta
  • 75g cheddar
  • Oil, for frying and brushing

2 things I forgot to put in this pie but should be added:

  • 1 teaspoon dried oregano
  • 1 small bunch chives or 1 tablespoon freeze-dried chives

  How to make vegetable pie


  1. Chop the red onion and celery finely and fry gently in some oil for about 5 minutes till beginning to soften without browning.
  2. Meanwhile rinse the spinach in water.
  3. Heat a large pan and add the spinach. Keep moving the spinach round till it is wilted down to almost nothing. 
  4. Tip out of the pan into a colander and allow to cool.
  5. Put the spinach into a clean cloth and squeeze out as much liquid as possible, then chop finely.
  6. Break the eggs into a large bowl and beat.
  7. Crumble in the feta and ricotta into the eggs and grate in the cheddar.
  8. Grate the lemon zest into the mixture. 
  9. Add the chopped spinach and the rocket.
  10. Finely chop the spring onions and add to to the egg and cheese mixture. 
  11. If using, add the finely chopped chives and the dried oregano.
  12. Chop the herbs and add these to the egg mixture.
  13. Season well with salt and pepper.
  14. Brush a baking tin which is slightly smaller than the sheets of filo pastry lighly with oil. I used a 30x20cm tin.
  15. Lay a sheet of pastry in the dish so that the ends hang over the outside of the dish then brush lightly with oil. It doesn't matter if the pastry breaks; just patch it up so that the dish is covered.
  16. Repeat till half the sheets of pastry have been used.
  17. Pour the filling mixture into the pastry.
  18. Fold the overhanging pastry from the pie bottom on top of the filling.
  19. Top with the remaining filo sheets, brushing each with oil before laying the next on top. Brush the final layer of pastry with oil too.
  20. Bake at 190 degrees C for 30-40 minutes or till golden. 
Serve with chilli jam.
After

Red cabbage salad


Do not be tempted to make a larger quantity of this salad as it takes a lot of chewing, so you will probably get bored halfway through your leftovers.
  • 1/8 red cabbage
  • 1 pear
  • 1 small handful walnuts
  • A few pieces blue cheese
  • Walnut oil
  • Lemon juice
  • Chopped parsley
  • 1 dessertspoon mayonnaise
  • 1 teaspoon yoghurt

To assemble the red cabbage salad:

  1. Mix the mayonaise, yoghurt, lemon juice, walnut oil and chopped parsley in a bowl.
  2. Shred the red cabbage finely and add to the mayo mixture.
  3. Lightly toast the walnuts in a small frying pan over a low heat for about a minute.
  4. Add the toasted walnuts to the cabbage.
  5. Peel the pear and cut into thin slithers.
  6. Add to the slaw and mix gently so the pears do not break but so everything is coated in the yoghurt mixture.

Leaf and root salad ingredients

  • The rest of the rocket left over from the pie
  • A handful watercress
  • 1/4 grated raw parsnip
  • 1/4 raw grated courgette
  • A tablespoon sesame seeds, lightly toasted
  • Olive oil
  • Lemon juice

How to make leaf and root salad

  1. In a bowl, dress the rocket and watercress with a drizzle of olive oil and a squeeze of lemon juice.
  2. Arrange on a plate, and top with the grated courgette and parsnip.
  3. Sprinkle the toaste sesame seeds over the top.