Homemade coleslaw that comes with a warning

Homemade coleslaw is a doddle, the only effort required is chopping and grating. You can use whatever raw root vegetables you fancy  - swede and celeriac work well - so long as you include some form of cabbage and a little onion. The pear goes well with blue cheese, but grated apple is also good.

Coleslaw ingredients

• 1/8 red or white cabbage
• 1 very small red onion or 1/2  tennis ball sized red onion
• 1/2 raw grated parsnip
• 1/2 raw grated courgette
• 1/2 raw grated carrot
• 1 tablespoon mayo
• 1 tablespoon yoghurt
• 1/2 very ripe pear, grated
• about 1 tablespoon blue cheese, crumbled
• 1 teaspoon English mustard
• About a dessertspoon poppy seeds 

How to make coleslaw

1. Lightly toast the poppy seeds in a small frying pan then leave to cool.
2. Mix together the yoghurt, mayonaise and mustard in a large bowl.
3. Discard the outer leaves of the cabbage.
4. Cut down either side of the tough stem and discard this too.
5. Shred the remaining cabbage leaves finely. 
6. Finely chop the onion
7. Add to the dressing along with the other raw vegetables and the pear.
8. Gently mix together so that everything is coated with the dressing.
9. Scatter over the poppy seeds and crumbled cheese and fold gently to combine.

Homemade coleslaw: a warning

Do not make too much! You will not eat it. Then you will feel guilty about throwing it away.

Prawns, sardines and chicken on the barbeque

Halfway through September, and summer finally arrived. I  wished I hadn't left the barbeque exposed to the elements for a year, it would have saved my nails from splitting cleaning it with wire wool.

To start, large shell on prawns, marinaded in crushed garlic and lemon juice. Delish.

Next, sardine fillets that the fishmonger somehow convinced me to buy. These were marinaded in olive oil, dill and lemon juice.These only took a few minutes each side  to cook on the barbie.

To go with this, a potato salad, based on several of Nigel Slater's recipes.  

Potato salad ingredients

• 1/3 cucumber
• 6 cornichon
• baby new potatoes - about 300g
• 1/2 bunch dill
• 1/2 bunch chives
• 2 tablespoons half fat creme fraiche
• 1 teaspoon Dijon mustard  
• I tablespoon extra virgin olive oil
• I teaspoon cider vinegar 

How to make potato salad

You need to prepare the cucumber by halving then quartering it and then cutting out the slimy jelly seedy bit in the middle or else it will make your potato salad go soggy. Its not really the best bit of the cucumber in any case. 

Mix together all the ingredients apart from the potatoes in a large shallow dish.

Then you just need to cook the new potatoes by putting them in a pan, pouring over some boiling water and adding a good pinch of salt. Turn down to a simmer then cook till tender - probably about 20 mins depending on the size and variety of the potatoes.

Once the potatoes are tender when tested with a skewer, drain and then toss in the dressing straight away while still hot. This allows the flavours to be absorbed and prevents your potatoes from drying out.

By the way, don't ever add boiling water to floury potatoes (they type you would use for mash or roasties) as they will fall apart in the water.

As you can see, we also had a cheeky little corn on the cob with our sardines and potato salad.

Finally, chicken kebabs. 

Chicken breasts were cut into largeish pieces and marinaded in olive oil, thyme leaves, lemon juice and garlic for a couple of hours. 

I then threaded them onto wooden skewers, soaked for a few minutes in boiling water so the chicken doesn't stick to them, interspersed with pieces of red onion, yellow peppers and cherry tomatoes.

This threading of different vegetables and the meat turned out to be a mistake: the tomatoes were cooked within minutes and started to drip off the skewers. After a little reassembly job the chicken and peppers cooked at the same time, with the onions taking a little longer. This didn't matter, as it gave the chicken a few minutes to rest while the onions finished cooking.
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Macaroni cheese

Believe it or not, macaroni cheese is O’s desert island meal. I normally refuse to make it at weekends when I have time to cook something that takes more than 20 minutes. Today, however, I have relented. The addition of cauliflower and broccoli bumps up your vegetable intake for the day, but you can leave these out if you want.

This version is perfect for a quick weekday supper, and if you make a little extra you have tomorrow’s lunch for free sorted too. It is lower fat than most versions as it uses 0% fat Greek yoghurt for the sauce. To stop the macaroni cheese from drying out when you reheat it in the microwave add a little more olive oil and a couple more cherry tomatoes before reheating.

Macaroni cheese ingredients

I have no idea about precise quantities but the rough quantities given below will work as is or scaled up.

Serves 2 generously, with enough left over for a free lunch at work the next day.

• Dried macaroni – measure about one third dried pasta of the bowl you want to fill. Penne works too but not as well as short pasta such as macaroni. 
• About half a cauliflower and the same quantity broccoli
• A 170g tub 0% Greek yoghurt
• A handful grated mature cheddar
• About 1/3 teaspoon English mustard
• 2 spring onions, finely sliced
• 2 or 3 rasher streaky bacon, cut into small pieces (omit for a veggie version)
• A small handful breadcrumbs
• Linseeds, a scattering
• Parmesan
• Cherry or pomodorino tomatoes – a small punnet

How to make macaroni cheese

1. Boil the kettle, then empty into a large saucepan. I don’t understand people who boil water for pasta in the saucepan; it takes forever and I am convinced a kettle is more energy-efficient.
2. Add a pinch of salt to the water then add the pasta. Bring to the boil then reduce the heat to a simmer.
3. Dry-fry the bacon in a frying pan till crisp.
4. Cut the cauliflower and broccoli into small florets.
5. Tip the Greek yoghurt into a shallow dish. Add the mustard and stir to mix.
   Mustard enhances the flavour of cheese, so you don’t need to use quite as much.
6. Add the grated cheese to the dish and mix with the yoghurt.
7. About 8 minutes before the pasta is ready, put a bamboo steamer over the pan and add the cauliflower to the steamer. Cover with the steamer lid.
8. About 5 minutes before the pasta is ready, add the broccoli to the steamer.
9. Put the kettle on to boil.
10. Heat the grill to high (about 230C)
11. About 3 minutes before the pasta is ready according to the packet instructions, remove the pan from the heat.
12. Drain the pasta, reserving some of the cooking liquid in a cup.
13. Pour boiling water over the pasta and shake any excess off.
14. Mix the pasta with the yoghurt and cheese.
15. Add a little of the reserved cooking liquid to give a loose sauce.
16. Add the fried bacon, chopped spring onions and black pepper.
17. Place the cauliflower, broccoli and tomatoes over the pasta.
18. Grate over a little Parmesan, then sprinkle with the linseeds and breadcrumbs. This will make a crunchy topping.
19. Whack under the grill for about 5 minutes, till the top is golden brown and the tomatoes have burst.