Homemade coleslaw that comes with a warning

Homemade coleslaw is a doddle, the only effort required is chopping and grating. You can use whatever raw root vegetables you fancy  - swede and celeriac work well - so long as you include some form of cabbage and a little onion. The pear goes well with blue cheese, but grated apple is also good.

Coleslaw ingredients

• 1/8 red or white cabbage
• 1 very small red onion or 1/2  tennis ball sized red onion
• 1/2 raw grated parsnip
• 1/2 raw grated courgette
• 1/2 raw grated carrot
• 1 tablespoon mayo
• 1 tablespoon yoghurt
• 1/2 very ripe pear, grated
• about 1 tablespoon blue cheese, crumbled
• 1 teaspoon English mustard
• About a dessertspoon poppy seeds 

How to make coleslaw

1. Lightly toast the poppy seeds in a small frying pan then leave to cool.
2. Mix together the yoghurt, mayonaise and mustard in a large bowl.
3. Discard the outer leaves of the cabbage.
4. Cut down either side of the tough stem and discard this too.
5. Shred the remaining cabbage leaves finely. 
6. Finely chop the onion
7. Add to the dressing along with the other raw vegetables and the pear.
8. Gently mix together so that everything is coated with the dressing.
9. Scatter over the poppy seeds and crumbled cheese and fold gently to combine.

Homemade coleslaw: a warning

Do not make too much! You will not eat it. Then you will feel guilty about throwing it away.