Soy chicken thighs and egg fried rice

Soy chicken and egg fried rice

Another recipe based on one from Nigel Slater, again from his book Eat.

I've yet to find the recipe online but when I do I'll include a link. In the meantime, here is my version.

Soy chicken thigh ingredients

• About 150ml oyster sauce
• 2 tablespoons soy sauce
• 2 garlic cloves, crushed
• 1/2 teaspoon crushed dried chillies
• 1 tablespoon palm sugar
• 4 chicken thighs

 

How to make soy chicken thighs

1. Heat the oven to 200 degrees C
2. Mix all the ingredients except the chicken together in a shallow, ovenproof dish.
3. Add the chicken thighs and toss to coat.
4. Put in the oven for about 40 minutes, basting every 10 minutes or so. 

In the meantime, make the egg fried rice.
You need to use rice that has already been cooked and then cooled for egg fried rice, otherwise it will be soggy. I normally make double the quantity of rice for dinner the day before, then immediately cool the rice I don't use by running under a cold tap and leaving to drain, before storing in a tupperware container in the fridge till the next day.

As a rule, measure out dry rice by volume, not weight - about 75g per person will give you a greedy person's amount. 

Egg fried rice ingredients (enough for 2)

• 2 portions long-grain or Basmati rice
• 2 eggs, lightly beaten in a jug.
• 1 medium onion, finely chopped
• 2 rashers smoked back bacon, or 3 rashers smoked streaky bacon, cut into small pieces
• A large handful frozen peas
• 3 spring onions, finely chopped
• Soy sauce, to colour and taste

How to make egg fried rice

1. Heat some groundnut or other flavourless oil in a wok.
2. When it is very hot, add the chopped onion and cook till it starts to brown.
3. Add the chopped bacon and cook, tossing it around the wok.
4. Add the cooked rice and toss to coat with the oil and mix with the onion and bacon.
5. Once the rice has heated through, add the eggs to the pan with the spring onions.
6. Leave unstirred for about 10 seconds, then stir the eggs around with the other ingredients in the wok to coat.
7. Once the egg has cooked, remove from the heat.
8. Add a splash of soy sauce and stir again, so that all the rice turns brown.*

*For this recipe I didn't add any soy sauce as there was plenty of cooking sauce from the chicken which I used insterad.

Pasta with mushrooms

This was a really tasty pasta dish. Since I'd already made the mushroom ragu it was ready in the time it took the pasta to cook (just under 10 minutes). 

Pasta with mushrooms and walnuts

Pasta with mushrooms ingredients

• 2 rashers streaky bacon, chopped
• 1 portion leftover mushroom ragu (which contains Stilton)
• A v small handful walnuts
• Sploosh red wine
• a slice feta, crumbled
• About 50ml cream, or as much as you have left over from something else
• 4 cherry tomatoes
• 50 ml milk if needed
• Enough pasta for 2 people (I used conchiglie)

How to make pasta with mushrooms

1. Boil the kettle then fill a large pan with boiling water.
2. Add a large pinch of salt to the water, then add the pasta. 
3. Heat a large frying pan on a high heat
4. Add the chopped streaky bacon and fry until the fat begins to render and the bacon is crisp.
5. Add the walnuts and fry for about a minute.
6. Add the red wine and cook till most of the liquid has evaporated.
7. Reduce the heat and add the mushroom ragu and tomatoes.
8. Cook till the ragu has warmed through, the tomatoes have burst and the pasta is ready.
9. Drain the pasta, reserving a small amount of the water, and blanch with freshly boiled water. 
10. Add the cream and the reserved cooking water to the sauce. If it is still a little too tick, add the milk.
11. Tip the pasta back into the pan and pour in the sauce.
12. Add the crumbled feta and toss to coat the pasta with the sauce.
13. Serve in warm bowls.

Just back from holiday spaghetti

O is obsessed with spaghetti. On a recent trip to Bruges he claimed it was 'the Venice of the North', famous for its spaghetti. Sadly, he didn't manage to have any spaghetti while in Bruges, so I made some for him the day we got back from holiday.

Spaghetti with sundriend tomatoies

Since we'd only been away for a couple of days I had some parsley and an onion to hand. The beauty of this recipe, though, is that you can still make it using only store cupboard/freezer ingredients in a matter of about 20 minutes from start to finish. 

 Easy, speedy spaghetti ingedients

• 6 sundried tomatoes in oil
• A handful flatleaf parsley, finely chopped
• A handful toasted pine nuts
• 1/3 pack low fat feta cheese
• 1 onion
• 1 garlic clove
• 3 rashers streaky smoked bacon 
• Enough spaghetti for 2 people

How to make easy, speedy spaghetti

1. Heat a large frying pan over a medium heat.
2. Fill the kettle and switch it on to boil. 
3. Add the bacon to the frying pan and cook till crisp then remove from the pan.
4. Chop the onion in half, peel, then slice each half into thin slices.
5. Turn down the heat under the frying pan and add the onion. 
6. Fill a large pan with the boiled water from the kettle, add a little salt, then add the spaghetti.
7. Refill the kettle and put it on to boil. 
8. Cook the onion till slightly caramelised, ie do not move around too much. Add a little olive oil if there is insufficient fat from the bacon left in the pan.
9. Finely chop the garlic or crush using a garlic crusher and add to the pan.
10. Continue to cook for a few minutes taking care not to let the garlic burn. 
11. Using kitchen scissors cut the sundried tomatoes into small pieces then add to the frying pan.
12. Drain the pasta once it it al dente - this will probably be about 3 minutes before the cooking time specified on the packet.
13. Rinse the cooked pasta with just boiled water from the kettle and shake the colander to remove most of the water. 
14. Return the pasta to the pan you cooked it in and tip in the contents of the frying pan. 
15. Add the feta, crumbled, the chopped parsley and the pine nuts.
16. Toss together with the spaghetti and serve.

Macaroni cheese

Believe it or not, macaroni cheese is O’s desert island meal. I normally refuse to make it at weekends when I have time to cook something that takes more than 20 minutes. Today, however, I have relented. The addition of cauliflower and broccoli bumps up your vegetable intake for the day, but you can leave these out if you want.

This version is perfect for a quick weekday supper, and if you make a little extra you have tomorrow’s lunch for free sorted too. It is lower fat than most versions as it uses 0% fat Greek yoghurt for the sauce. To stop the macaroni cheese from drying out when you reheat it in the microwave add a little more olive oil and a couple more cherry tomatoes before reheating.

Macaroni cheese ingredients

I have no idea about precise quantities but the rough quantities given below will work as is or scaled up.

Serves 2 generously, with enough left over for a free lunch at work the next day.

• Dried macaroni – measure about one third dried pasta of the bowl you want to fill. Penne works too but not as well as short pasta such as macaroni. 
• About half a cauliflower and the same quantity broccoli
• A 170g tub 0% Greek yoghurt
• A handful grated mature cheddar
• About 1/3 teaspoon English mustard
• 2 spring onions, finely sliced
• 2 or 3 rasher streaky bacon, cut into small pieces (omit for a veggie version)
• A small handful breadcrumbs
• Linseeds, a scattering
• Parmesan
• Cherry or pomodorino tomatoes – a small punnet

How to make macaroni cheese

1. Boil the kettle, then empty into a large saucepan. I don’t understand people who boil water for pasta in the saucepan; it takes forever and I am convinced a kettle is more energy-efficient.
2. Add a pinch of salt to the water then add the pasta. Bring to the boil then reduce the heat to a simmer.
3. Dry-fry the bacon in a frying pan till crisp.
4. Cut the cauliflower and broccoli into small florets.
5. Tip the Greek yoghurt into a shallow dish. Add the mustard and stir to mix.
   Mustard enhances the flavour of cheese, so you don’t need to use quite as much.
6. Add the grated cheese to the dish and mix with the yoghurt.
7. About 8 minutes before the pasta is ready, put a bamboo steamer over the pan and add the cauliflower to the steamer. Cover with the steamer lid.
8. About 5 minutes before the pasta is ready, add the broccoli to the steamer.
9. Put the kettle on to boil.
10. Heat the grill to high (about 230C)
11. About 3 minutes before the pasta is ready according to the packet instructions, remove the pan from the heat.
12. Drain the pasta, reserving some of the cooking liquid in a cup.
13. Pour boiling water over the pasta and shake any excess off.
14. Mix the pasta with the yoghurt and cheese.
15. Add a little of the reserved cooking liquid to give a loose sauce.
16. Add the fried bacon, chopped spring onions and black pepper.
17. Place the cauliflower, broccoli and tomatoes over the pasta.
18. Grate over a little Parmesan, then sprinkle with the linseeds and breadcrumbs. This will make a crunchy topping.
19. Whack under the grill for about 5 minutes, till the top is golden brown and the tomatoes have burst.