For Kate
and Nellie
I’ve been
meaning to write up my spag bol recipe for my friend Kate for ages but it’s
been a while since I made it and I had no idea what quantity of mince I use. I
always buy meat from the butcher’s so I ask for the amount I want by eye rather
than weight. Today, though, they had 500g packs of minced lamb already weighed
out, so that’s what I’m using. You can of course use minced beef if you prefer.
I heard
Antonio Carluccio on Woman’s Hour once saying how spag bol should take half an
hour to make, not 3 hours. This version takes somewhere in between. He also
insists that minced pork should be included – I have tried this and agree it
does make for a tasty version but don’t think a porkless version is any the
worse for the omission.
Others also
insist on including pancetta or streaky bacon. I find this totally unnecessary
– this dish already contains a large amount of meat, I don’t see that you need
to introduce more, especially cured, given the other strong flavours in this
dish. In fact, I often add some Quorn to my spag bol to make it ever so
slightly healthier. Don’t be taken in by the adverts though, a Quorn-only spag
bol would be insipid, but you can get away with adding a little.
Spaghetti bolognese ingredients
- 1 large or
2 medium onions, finely chopped
- 2 fat
cloves garlic
- 2 carrot,
grated
- 2 celery
sticks, finely chopped
- 500g minced
lamb or beef
- 2 tins plum
tomatoes
- Chestnut
mushrooms, sliced or quartered, as you prefer. Oops – I forgot to weigh how
much. Probably a supermarket punnet worth
- Dried
oregano
- 1 bay leaf
Optional spag bol ingredients
- A splash of
red wine – I say optional if Kate is making this for 3-year -old Nellie, though I wouldn't dream of omitting this in my version
- Fresh
rosemary, leaves picked and finely chopped
- Quorn – probably about 100g
- Red lentils – I sometimes add a handful to thicken the sauce
How to make spaghetti bolognese
This really
is one of the simplest meals to make.
- Heat a little olive oil gently
in a large casserole pan
- Add the onion and fry till soft
- Add the garlic, celery and
carrot, and fry for about 5 minutes, stirring frequently
- Turn the heat up to high and
add the meat
- Cook, stirring, until the meat
is browned
- Add the wine, if using, and
continue to cook on a high heat till it has almost all evaporated
- Add both tins of tomatoes.
- Rinse out the tomato tins with
a little water to get any juice left on the side of the tin, and add this
too
- Season with salt and pepper and
the oregano and rosemary if using, and bring to the boil.
- Add the mushrooms then reduce
the heat to a lively simmer.
- Simmer for about an hour, or
until most of the liquid has evaporated and you are left with a
concentrated sauce.
This makes enough for 2 very large portions served with wholemeal spaghetti and freshly grated Parmesan, plus enough to make a lasagne for 4 people.