Stuffed peppers

It’s blazing hot weather, the Olympics start tomorrow, and I want an accompaniment for hot smoked trout and salad.

The idea of stuffed peppers probably draws a sigh from most vegetarians, but as a non-vegetarian I actually quite like this dish once in a while.

 

The recipe below assumes the dish is part of selection of salads.

Stuffed peppers ingredients

• 1 yellow or orange pepper. Go on then, use red if you insist.
• A handful of cooked Puy lentils
• Slightly larger quantity of cooked giant couscous
• An even larger quantity of cooked bulgur wheat
• 2 spring onions
• 1 small garlic clove, crushed
• A few chopped nuts – I used cashews today but pine nuts or mixed nuts would also work
• About 3 sundried tomatoes (optional), chopped into really very small pieces
• A few chopped herbs – I used a few thyme leaves tonight but oregano or Greek basil would also be good

How to make stuffed peppers

1. Finely shop the spring onions and lightly fry for a few minutes in a little olive oil till soft.
2. Add the crushed garlic clove and fry for another minute or so.
3. Mix together with all the other ingredients
4. Slice the peppers in half and remove the stalk and seeds
5. Fill the pepper halves with the stuffing
6. Bake for about half an hour to 40 minutes at the Magic Cooking Number (fan 190)