Carrot and lentil soup

It's been raining for what seems like a year so I need to stock up my freezer with a selection of soups for lunch at work. While the best soups always contain cheese (cauliflower/broccoli and blue cheese, leek and potato with cheddar), lentils can turn an essentially dull vegetable soup into a satisfying meal, while still being healthy.

I was feeling lazy when I made this soup, and couldn't be bothered to dry roast and crush any fresh spices so I used pre-ground spices instead. The result was disappointing, until I upped the quantity used considerably. 

 

Carrot and lentil soup ingredients

• 3 large carrots, peeled and grated
• 2 sticks celery, finely chopped
• 1/2 swede or a turnip
• 1 medium onion, finely diced
• 3 teaspoon ground cumin
• 2 teaspoon ground coriander
• 1 teaspoon turmeric 
• 1 teaspoon ground ginger
• 1 teaspoon asafoetida
• 1 teaspoon sambal oelek or other chilli sauce
• 2 JOTs fresh root ginger, peeled and grated
• I teaspooon fresh ginger paste
• 150g red lentils, rinsed
• 2 teaspoons Swiss bouillon stock powder
• Rind of 1 orange
• Plenty salt and black pepper
• About 1 litre water 

 

How to make carrot and lentil soup

1. Heat a little rapeseed oil in a large pan till hot.
2. Add the chopped onion and celery and fry till soft and golden.
3. Add the grated carrot and ginger, and cook for about 5 minutes over a low heat.
4. Add the spices, approx 1 litre cold water and the lentils.
5. Bring to the boil then reduce to a simmer.
6. Add some boiling water to the Swiss bouillon stock powder and mix till dissolved and you have a watery liquid then pour this in the pan. 
7. Add the grated orange zest and ginger paste. 
8. Turn off the heat and allow the soup to cool slightly before tasting and adding seasoning. 

Really complicated dahl soup

I made a really complicated dahl recipe by from the Guardian by Urvesh Parvais (me neither) when some friends came round for lunch on New Year's Day. As usual, I had tons left over, and as usual I turned the leftover dahl into soup.

Really complicated dahl soup

As I said, this dahl was really complicated. To give you an idea how complicated, here's the list of ingredients:

Complicated dahl ingredients

• red lentils 250g
• sunflower oil 3 tbsp 
• dry chilli 1 
• cumin seeds 1 heaped tsp 
• asafoetida ¼ tsp 
• garlic ½ small bulb, sliced 1mm 
• onion ½, finely sliced
• turmeric ½ level tsp 
• salt 2 level tsp (then add to taste) 
• ginger finely chopped 1½ heaped tbsp 
• green chilli 2, finely chopped (adjust to your taste) 
• dhana jeru (2 parts coriander seed, 1 part cumin seed) 3 heaped tsp 
• fresh coriander ½ bunch (reserve a little for garnish), roughly chopped 
• tomatoes 100g, roughly chopped 
• jaggery (or sugar) 1½ level tsp (add less to begin with then adjust to taste) 
• garam masalo ½ level tsp

I could go on to explain the extremely complicated method for making this dahl, but my guess is you're not going to bother making it, so I'm not going to bother writing it. If you fancy giving it a shot, go to the Guardian website.  

My friends did say that it was lovely dahl, though it was a little too thick for my liking. However, when I turned it into soup and had some at work it was way too garlicky. When I first read the recipe I wasn't sure if it really meant 1/2 bulb garlic, or if this was a typo and was meant to read 1/2 clove garlic. Deciding a clove was too little and a bulb too much, I think I settled on about 4 cloves. The garlic is sliced, not crushed, and half of it is added in the last 5-10 minutes' cooking time. It was these slices that I picked out of my soup, though admittedly they were slightly larger than the recommended 1mm thickness. Guiltily, I threw away the remaining portion of soup.

Polenta with tomato sauce

This recipe comes from the River Cottage Veg Book, my favourite (only) vegetarian cookery book. You can find the original recipe here.

However I used my own Magic Number tomato sauce recipe rather than the one in the book. As a rule, I never add even a pinch of sugar to tomato sauce.

Polenta. Meh

I hate any recipe that requires frying (other than onions etc) - I can't stand oil spluttering all over the place, hate things getting stuck to the pan and seem to have real problems flipping food over. So maybe this wasn't the best choice of recipe for me, but I wanted to give it a go.

As I anticipated I found the whole frying thing pretty stressful. I had to use way more oil than I'd like and the polenta slices still broke up. I found the results a bit 'meh', but was surprised that Ollie really liked it.

Having bought a pack of quick cook polenta especially to make this recipe, I now have an almost full packet left. So expect some more culinary polenta adventures soon.

Pumpkin soup

This soup turned out to be really quite hot - perfect for the first week in January back at work.

Pumpkin soup ingredients

• 1 medium onion
• 1/2 medium pumpkin
• 1 small carrot
• 1/2 tablespoon ginger purée 
• 1/2 tablespoon homemade curry powder
• 1 small hot red chilli
• 200ml coconut milk
• 200ml vegetable stock
• Handful sweet corn

  How to make pumpkin soup

1. Heat a little groundnut oil in a large pan.
2. Chop the onion finely and sweat in the pan till soft (about 5 minutes).
3. Chop the pumpkin into small chunks.  
4. Grate the carrot. 
5. Add the ginger puree and curry powder and stir for 30 seconds.
6. Add the pumpkin and carrot and sweat for a couple of minutes.
7. Pour in the coconut milk and vegetable stock.
8. Pierce the chilli and add to the pan.
9. Bring to the boil then reduce to a simmer.
10. Simmer until the pumpkin is soft and beginning to collapse - about 20 minutes as a guide but the time will depend on the size of the pumpkin pieces. 
11. Turn off the heat and leave to cool slightly.
12. Fish out the chilli.
13. Mash the pumpkin with a potato masher. You could liquidize the soup if you prefer, but I like a bit of texture.
14. Sprinkle the sweet corn over the top of the soup before you serve. 

 

Pumpkin soup

Chicken noodle soup

Not leftover roast chicken risotto

I'm so bored with being told that you can make a roast chicken last 3 days by making risotto with some of the leftover chicken and homemade stock. For me, risotto is monotonous stodge on a plate.

Go for something light like this healthy soup instead. You'll still have plenty stock left to freeze or use for thick chicken soup, and leftover cold roast chicken is a fine addition to any salad. 

Chicken noodle soup ingredients

 

• 2 bowls homemade chicken stock
• A handful mange tout
• A handful kale leaves, roughly chopped
• 4 spring onions, diagonally sliced
• A splash dark soy sauce
• A tiny splash nam pla
• 1 bruised blade  lemongrass
• 1/2 lime
• 1/2 teaspoon chilli paste
• I nest dried thin noodles
• As much leftover roast chicken as you want to add

How to make chicken noodle soup

1. Bring the chicken stock to a rolling boil in a medium-sized pan.
2. Add the splashes of nam pla and dark soy sauce, together with the bruised lemongrass stalk and chilli paste.
3. Add the noodles then after 1 minute drop in the vegetables and the cooked chicken. 
4. Simmer for a minute or 2, until the chicken is warmed but the vegetables remain crunchy.
5. Remove from the heat and ladle into individual bowls, then squeeze 1/4 lime into each bowl.

Thick chicken soup

For this soup I used the leftovers and stock from New Year's Eve's roast chicken with tarragon, so if you don't have any tarragon wilting in your fridge you can do without. 

  Thick chicken soup ingredients

• About 700ml homemade chicken stock
• 1 large leek
• 1 large banana shallot
• About 200ml milk
• 2 tablespoons crème fraîche
• 1 handful cooked chicken per person
• About 3 sprigs tarragon
• 1 medium potato

How to make thick chicken soup

1. Heat a little rapeseed oil in a large pan.
2. Finely chop the shallot and leek, add to the pan and sweat gently till soft.
3. Add the stock to the pan.
4. Peel the potato, chop into small cubes and add to the pan.
5. Bring to the boil then simmer gently for about 20 minutes.
6. Chop the tarragon very finely and add to the soup along with the milk and crème fraîche.
7. Simmer for another 10 minutes - the potato should have collapsed completely and the soup thickened. If the soup is not as thick as you'd like, turn the heat up a little and continue to cook till it reduces and thickens.
8. Add the cooked chicken, torn into pieces, just before you want to serve the soup to warm through. 

If you've made a big batch of soup to freeze or have later and only want a portion or two now, heat just enough soup and chicken as you need in a separate pan - if you heat then reheat the chicken it will get tough and taste awful. 

Salami and vegetable pasta with feta

Another really quick and easy pasta dish that can be ready in the time it takes your pasta to cook (unless you use fresh pasta which cooks in 2 minutes).  

Pasta with salami, vegetables and pasta ingredients

• 1 medium or 2 large fresh plum tomatoes, chopped into 8th or quarters
• 1 large handful frozen grilled mixed veg (from Waitrose, others may exist, I haven't found them if they do)
• 1 large slice from a pack of feta (or half fat feta), crumbled
• 1-2 tablespoons homemade pesto
• 4 or 5  salami (I used a few slices of mixed salami from Aldi - some were actually a bit spicy)
• Enough spaghetti for 2 people 

How to make salami and vegetable pasta with feta

1. Put the pasta in a pan of boiling water and cook for 2 minutes under the cooking time stated on the packet.
2. While the pasta is cooking, heat a frying pan to a high heat then add the frozen vegetables.
3. Cut the salami into strips. 
4. Cook the vegetables for a a few minutes till cooked through then turn off the heat.
5. Add the tomatoes and salami to the vegetables and stir through. 
6. Drain the pasta then tip it back into the pan and stir through the pesto.
7. Add the vegetables and feta to the pasta and stir through.